BDNF (Brain-Derived Neurotrophic Factor)
BDNF is a protein that supports the survival and differentiation of existing neurons, as well as the growth and development of new neurons. It is particularly important in areas of the brain involved with learning, memory, and higher thinking.
Key Points
- Function: BDNF plays a crucial role in neuroplasticity, enhancing cognitive functions such as memory and learning.
- Chronic Pain Impact: Research indicates that chronic pain can lead to reduced levels of BDNF, which may exacerbate the perception of pain and hinder recovery processes.
Related Concepts
- neuroplasticity
- chronic-pain-management
References and Additional Information
- Dr. Joe Risser’s TEDx Talk: The Secrets and Science of Mental Toughness | Joe Risser MD, MPH | TEDxSanDiego
- Clip title: The Secrets and Science of Mental Toughness
- Author / channel: TEDx Talks
- URL: https://www.youtube.com/watch?v=rNxC16mlO60
- Dr. Risser’s talk introduces the role of BDNF in mental toughness and resilience, emphasizing its importance in overcoming chronic pain.
- 2026 04 10 Joe Risser Mental Toughness BDNF and Resilience for Chronic Pain
- Clip title: The Secrets and Science of Mental Toughness | Joe Risser MD, MPH | TEDxSanDiego
- Author / channel: TEDx Talks
- URL: https://www.youtube.com/watch?v=rNxC16mlO60
- Summary: Dr. Joe Risser’s TEDx talk begins with a compelling demonstration: a 60-second plank, highlighting the internal struggle and desire to quit that accompanies such a physically demanding exercise. He then immediately introduces the remarkable story of George Hood, who held a plank for over 8 hours as part of his recovery journey from chronic pain, using mental toughness and resilience as key factors in overcoming his condition.
2026 04 10 Joe Risser Mental Toughness BDNF and Resilience for Chronic Pain
Source Notes
- 2026-04-07: [[lab-notes/2026-04-07-Joe-Risser-Mental-Toughness-BDNF-and-Resilience-for-Chronic-Pain|The Secrets and Science of Mental Toughness | Joe Risser]]
- 2026-04-08: [[lab-notes/2026-04-08-Joe-Risser-Mental-Toughness-BDNF-and-Resilience-for-Chronic-Pain|The Secrets and Science of Mental Toughness | Joe Risser]]
- 2026-04-10: Joe Risser: Mental Toughness, BDNF, and Resilience for Chronic Pain Clip title: The Secrets and Science of [[concepts/mental-toughness|Mental Toughness (Joe Risser Mental Toughness BDNF and Resilience for Chronic Pain)