Dr. Josh
Overview
Physical Therapist and content creator focusing on evidence-based pain management and biomechanics.
Key Insights & Protocols
Sciatica Management
- Challenges the common instinct to stretch tight buttocks or legs, which often exacerbates symptoms.
- Emphasizes that sciatica is characterized by inflammation and irritation of the sciatic-nerve.
- Advocates for Spinal Extension exercises to facilitate nerve de-irritation rather than passive stretching.
- See Sciatica Relief: Spinal Extension Exercise for Nerve De-Irritation for detailed protocol.